More toxic at a Full Moon, detoxify more easily at a New Moon - Physics not Witchcraft!!

Following today's eclipsed Full Moon in Scorpio I thought it might be helpful to explain the physics behind the impact of the Full and New Moons on our bodies:

FULL MOON:

• Moon furthest away from Sun on opposite side of Earth
• Sun’s gravitational pull on Moon has an influence on Earth’s Ionosphere
• Ionosphere – layer of positively charged dust & particles 75 miles above Earth’s surface
• At Full Moon, gravity pushes Ionosphere towards surface of the Earth
• Positive ions from Ionosphere mix with negative ions in Earth’s atmosphere
• Air we breathe in is more positively charged
• Our blood and walls of arteries are normally negatively charged
• A double negative charge allows an easy flow across the membranes
• More positively charged blood means a stickier mix, with poorer oxygenation – we are at our most toxic

NEW MOON:

• At the New Moon, the Moon is closest to the Sun
• The gravitational pull of the Sun pulls the Moon away from Earth
• The Ionosphere expands and more negative ions are available
• Increase in negative ions ensures easy blood flow
• The body is able to detoxify freely

Where there is an Eclipse, either Solar or Lunar, this would make the impact of the Moon on the Ionosphere stronger, because the Sun and Moon are in such close alignment with each other.  ‘Moontime’ by Johanna Paunnger and Thomas Poppe write of the Moon passing through a particular astrological sign every few days and that each sign rules a part of the body.  While the Moon passing through a sign it is beneficial to support the organ it rules

Aries: Head, Brain, Face
Taurus: Neck, Throat, teeth, Thyroid, Tonsils, Ears
Gemini: Lungs, Shoulders, Arms, Hands, Nervous System
Cancer: Chest, Lungs, Liver, Gall bladder, Stomach
Leo: Heart, Spine, Diaphragm, Circulation of Arteries
Virgo: Digestive organs, Nerves, Spleen, Pancreas
Libra: Kidneys, Bladder, Hips
Scorpio: Sex Organs, Ureter
Saggitarius:  Thighs, Veins
Capricorn: Knees, Bones, Teeth, Skin
Aquarius: Lower leg, Veins
Pisces: Feet, Toes, Lymphatic System

Heart Attack Risk from "Healthy Spreads"

The Daily Express published an article today Heart attack risk in healthy spreads.  It refers to the original research by the National Institute of Health, Maryland USA, the conclusion of which is that not all PUFA's are created equal "We conclude that evidence from RCTs and prospective observational cohorts, the top two tiers of evidence-based medicine, does not support current population-wide advice to maintain or increase consumption of the n–6 PUFA LA."  The suggestion is that Omega 6 vegetable oils do not bestow the heart disease benefits that are proclaimed by manufacturers such as Unilever who sell Flora.

One point that I feel is heavily overlooked in the article is how processed margarines are - they are far removed, for example, from the sunflower seeds that sunflower oil is pressed from, so that it is not Omega 6 rich fats that are bad per se  but how they are processed and treated before eating is. Most foods consumed in their natural state are not harmful in moderation, a handful of sunflower seeds daily, for example, would provide a snack with useful protein and vitamin B5 helpful for supporting the adrenal glands along with zinc for skin health - as well as some Omega 6 in a natural unprocessed form.

Oils used in margarines are heated to extremely high temperatures which damages their fat profile - twisting the fats from their original profile making them carcinogenic.  Water and other substances are added to these creating the spreadable consistency.

Additionally, according to a study at California University trans fatty acids found in margarines can make people more aggressive.  Daily Mail report of a study of 945 people by Dr Beatrice Glomb at University of California.  The background to the study is as follows: "Dietary trans fatty acids (dTFA) are primarily synthetic compounds that have been introduced only recently; little is known about their behavioral effects. dTFA inhibit production of omega-3 fatty acids, which experimentally have been shown to reduce aggression. Potential behavioral effects of dTFA merit investigation. We sought to determine whether dTFA are associated with aggression/irritability."  The study did observe a link, which backs up the findings of Dr Johanna Budwig, a proponent of flax oil from the 1950's.  Her research showed even then how damaging margarines were to health but industry advertising and marketing has meant that these products have been used extensively by a population persuaded that they were the healthiest option.  This little film discusses some of her work.

Gardasil Vaccine Link To Cerebral Vasculitis

A research article published in Pharmceutical Regulatory Affairs (PRA) in 2012 indicates that the Gardasil vaccine given to two teenage girls on opposite sides of the world to try and prevent cervical cancer may be linked to their deaths from Cerebral Vasculitis.

The PRA article is analysed in Issue 3, 2012 of The Informed Parent newsletter (UK) and also on the website of Sanevax, Inc. (USA).  I can highly recommend subscribing to the newsletter of the Informed Parent if you wish to remain updated on current research re vaccinations.

Gardasil and Cervarix vaccines contain the HPV-16-L1 protein, an antigen.  Antigens are either a toxin or another foreign substance that induce an immune response in the body.  These antigens are not supposed to cross the blood brain barrier.  

The recent paper describes research by Drs. Chris Shaw and Lucija Tomljenovic in which they tested post-mortem central nervous system samples from the two girls mentioned above for the presence of the specific antigens used in the two vaccines mentioned above; HPV-16-L1 and HPV-18-L1. 

They did discover HPV-16-L1 antigen particles within the blood vessels in the brain, some of the particles had adhered to the blood vessel walls.  In other words, this is the equivalent of a ‘Gardasil fingerprint’ and it should not have been found in brain tissues.

It is possible that the particles were able to pass the blood brain barrier on the aluminium adjuvant which the proteins in the vaccine are adsorbed to.  An adjuvant is supposed to enhance the immune response to a vaccine by the body, in theory so that less of the actual bacteria or virus from the disease is needed.

The researcher’s analysis also showed that the abnormal activation of the immune response in which the immune attack is directed towards the blood vessels of the brain, triggered an autoimmune cerebral vasculitis.

Many of the symptoms reported to the Vaccine Adverse Event Reporting System (VAERS) following HPV vaccinations are indicative of Cerebral Vasculitis but are not recognised as such, i.e. intense persistent migraines, syncope (loss of consciousness), seizures, tremors and tingling, myalgia, locomotor abnormalities, psychotic symptoms and cognitive deficits.  

See the Sanevax, Inc. website for a VAERS reports after HPV vaccine totalling 28,433 people as at December 2012. See the Smart Vax website for a discussion on whether aluminium may cause vaccine injury.  Aluminium (suggested as a contributing factor to Alzheimer's condition) has been used increasingly as an adjuvant instead of the mercury found in thimerosal since this has been reduced or phased out due to queries over its' contribution to the condition autism.  The question must be raised with either one; since when is has it been a good idea to inject neuro-toxic heavy metals into the body?

Why Skype Is So Amazing For Nutrition Consultations!!

I started using Skype for Nutrition consultations a couple of years ago.  It has been really effective and has enabled me to speak to clients at a great distance giving a much more personal emphasis than telephone or email dialogue. 

The facility also allows the typing through of information needed to be ‘taken away’ from the session or send through links to supplements or other information whilst chatting with my clients. 

Additionally, when discussing the reasons behind why changes are needed I can draw simple examples of how the body works – very simple! and hold these up to the screen to share.  This is something I would do in a face to face session so enables the consultation to be much more like that basis.

Last week I had 3 Skype consultations, one of them was from a client in a local city who would have visited here.  However, the snowy weather disrupting travel meant that Skype was the perfect alternative and the appointment did not need to be moved back as can so often happen in these weather conditions.

Ackworth in the Snow

Distance has become ‘no object’.  I have had successful Skype consultations with clients in the North, South, East and West of the U.K. and also in Europe.  Now that this is a possibility, earlier consultations conducted to as far as New Zealand could easily be switched to the Skype mode.

Finally, being able to see someone in person whilst chatting is just amazing, it is the next best thing to being in the same room, and that makes such a difference to the quality of the consultation.

Signing up to use Skype could not be easier, I find it a great way to keep in touch with family too - especially with all of my family living so far away.  Here is the link for the Skype website

“You know everything about keeping myself healthy – the doctor won’t be able to tell me how to do that!”

I felt highly complimented during a telephone consultation with a client earlier this week, when they made the above comment to me.  I was also delighted to acknowledge the willingness to take self-responsibility for one’s own health that it displayed.  This lovely lady first came to see me about 10 years ago and using both Nutrition and Naturopathy was able to improve the health issues she was suffering, not discussed here for confidentiality purposes, obviously. My client has given full permission for this post.

Fresh Nutrition is a brightly coloured, alkalising and delicious way to help us keep our energy and our immune system at a consistently high level.  Naturopathy as a range of techniques is a tool kit that helps us to detoxify the body of the acidity that has created unmanageable symptoms of illness.  This lady returned to me for a refresher session to remind her to find some time to get back on track with the Naturopathy as a support, as her diet was already ‘clean’ but stressful circumstances had contributed to growing acidity which was causing uncomfortable symptoms and a visit to the GP in December had not proved productive.

It is so important too, to look at the mental/emotional balance and whilst recognising that time was needed for Naturopathy, this lady also admitted that time was needed for inner reflection, acknowledging her feelings and also for Creativity.  There are many ways available to us now to honour this aspect of our being and establish how our emotional life may be draining our physical body.  Certainly, in all the cases I have taken over the years, it seems clear that there is nothing more acidifying to the body than stressful events and circumstances resulting in negative thought patterns, which prevent us from living with joy and health in the now.

The second part of the statement though is a sad one; that doctors are not associated in the truest sense of the meaning in helping us keep ourselves healthy.  They have an arsenal of drugs now - which can suppress a multitude of symptoms that have arisen once we are unhealthy, or remove organs which seem past redemption, but there is very little in these approaches which will help us return to a full picture of vibrant health, or help us take responsibility for doing so ourselves.

It takes both time and commitment to ‘Look After You’ but long term the benefits of doing so as we get older are enormous!  My father was 80 years old in December and he is still working part time as a self-employed accountant.  He is healthy and mentally well and alert and has no chronic health problems – therefore, he does not take any drugs and has not had any surgery.  I believe he has achieved that state of health at that age, mainly through a freshly prepared diet which is largely vegetarian and high in fruit and vegetables, along with a range of supplements and the moderate exercise he takes each day with his beloved dog.  Many people were surprised that he was that age when his birthday was mentioned last year, he certainly does not look it and he moves with ease, though perhaps a tiny bit less speed these days!

My mother is in her early 70's and equally healthy and as vital and lively as many people 50 years younger, the hours she spends gardening would outpace most people, and the approach she took to supporting well-being by always researching alternative remedies rather than seeking medical suppression was a useful example that has been of great benefit to me and my family.

It is my parents’ early role modelling which has motivated me over the years to maintain health through what I eat and how I seek to support it and I am grateful for that inspiration – my only wish is to help and encourage others to do the same if they seek out my services and to endeavour to share everything I know about how to keep healthy!

Why Look After You use Organic Shea Butter for Reflexology

When I trained in Reflexology during 1994-5, trainees had to use cornflour or talcum powder to work on the feet.  These were very drying for both mine and my clients skin and once I qualified I opted to use Aqueous cream as this product stayed on the skins surface adequately to work on the feet throughout the session.  A few years later, however, I learned that the parabens used as a preservative in Aqueous cream can have a disruptive effect on the body’s endocrine system which was not good for me or my clients and I resolved to quickly find an alternative.

It needed to be a product that moisturized the skin effectively whilst at the same time being rich enough to leave a slight residue on the skin during the treatment so that I could carry out the necessary Reflexology techniques without straining either my hands or my clients’ skin.  Following some months of experimentation with different raw natural butters and oils from a company in Leeds I came to prefer the texture and richness of organic shea butter to work with.  Organic shea butter gets to work deep in the skin and leaves it feeling soft, smooth and refreshed. It is high in vitamin A and E and suits all skin types, additionally shea butter is also an excellent moisturizer. Apparently it also provides protection from the sun’s damaging UV rays.

The Leeds company I bought organic Shea butter from initially proved to be unreliable as an ongoing supplier and a search on the internet just before Christmas 2009 brought me to a pleasant, helpful discussion with Akoma Skincare.  I ordered a kilogram of the fair-trade organic shea butter to try and was blown away with the quality of the product which is incredibly rich and has an amazing clean, sweet aroma quite unlike any others I had tried working with.

Ethically Akoma also tick all the boxes for me too, as the product is fair-trade and organic.  Akoma Certified Raw Shea butter is produced with great care and pride in Ghana by the Akoma Cooperative Multipurpose Society. It has also been certified organic by the Soil Association and certified Fairtrade by the Fairtrade labeling organization (FLO).

Akoma Organic shea butter is processed from nuts gathered from the karite tree grown in Bolgatanga Upper East Region Ghana, raw shea butter is often referred to there as karite butter. It is known to be soothing and valued for its therapeutic properties, it helps renew cracked, aged and damaged skin and can help heal bruising and soreness.

 Akoma products are all high quality – I also use their organic coconut oil and red palm oil in cooking.  For Akoma Website Link Click Here

Growing Greens and Bean Sprouts in Autumn

To my surprise and delight, having tried to set off 5 pots of green leaves in early September (not tried growing this late in the year!); a month later two of the mixed lettuce pots are really flourishing and 2 of them are coming along.  The spinach pot is not doing so well. Here are the best two:

Then only last week I realised that I had not done any sprouting for ages and with the lack of greens around - some extra sustenance is definitely needed! Below is my "sprout farm" laying fallow!!  Sprouts are so easy to grow - just soak overnight in a bowl or jar and then put them in the sprouter and rinse them in fresh water morning and night.  Sometimes if the weather is warm through the window and I am about, I give mine an extra rinse in the middle of the day!  That's my consultation room on the left there towards the back of the garden in this photo!

Actually, the smallest sprouter has some broccoli sprouts on the go there. Below is a close up at 2-3 days old.  Broccoli sprouts have a great health reputation: research at John Hopkins university in 1992 and 1997 has shown that they contain a cancer beating phytochemical  which is at least 20 times higher levels in 3-4 day old sprouts than it is when they are full grown broccoli plants!

The next picture shows some mixed sprouts I had already grown ready for me to eat!  apart from being a useful source of B vitamins, some of which increase by some 1200% during the sprouting process, they are also a good source of protein and are packed with vitamins and minerals.  Sprouts are also rich in chlorophyll - plant blood - which is a good source of magnesium.  Additionally, sprouts are highly digestible as they contain enzymes produced by the seed that make them extremely easy to break down.

Not only am I still "farming" in pots and on my windowsill but the local hedgerows have been a great source of fresh breakfast blackberries over the last few weeks - Yum!

I believe in harvesting from nature where available - have my eye on the rose hips that are blooming in the hedgerows now!